Execise: Greatly Helps Anxiety: Anxiety Disorder Association of America

First two paragraphs read:  “Healthcare providers to prescribe antidepressants for patients who suffer from depression or anxiety, these medications can sometimes come with harmful side effects. As a result, the drugs can sometimes end up doing more harm than good.”

“According to findings that were presented at the annual conference of the Anxiety DisorderAssociation of America, more mental health professionals should begin prescribing alternative health resources such as exercise to their patients who suffer from anxiety as multiple reports have shown that it helps treat the condition.”

http://www.betterhealthresearch.com/news/researchers-suggest-exercise-may-be-best-treatment-for-anxiety-19704171/

Researchers Suggest Exercise May Be Best Treatment For Anxiety

By Donna Parker • Apr 5th, 2010 • Category: AnxietyHealth News

Healthcare providers to prescribe antidepressants for patients who suffer from depression or anxiety, these medications can sometimes come with harmful side effects. As a result, the drugs can sometimes end up doing more harm than good.

According to findings that were presented at the annual conference of the Anxiety DisorderAssociation of America, more mental health professionals should begin prescribing alternative health resources such as exercise to their patients who suffer from anxiety as multiple reports have shown that it helps treat the condition.

“Individuals who exercise report fewer symptoms of anxiety and depression, and lower levels of stress and anger,” said Jasper Smits, director of the Anxiety Research and Treatment Program at Southern Methodist University in Dallas. “Exercise appears to affect, like an antidepressant, particular neurotransmitter systems in the brain, and it helps patients with depression re-establish positive behaviors.”

In addition to treating patients for anxiety, exercise can also keep the body flexible, improve sleeping patterns, keep blood pressure in check and help increase bone strength.

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Brittany Murphy Cause of Death? Serotonin Syndrome?

NOTE FROM Ann Blake-Tracy:

Brittany Murphy‘s husband and mother are saying they do not think Brittany
died as a result of the drugs she was taking. Let me explain why they are wrong.
What a shame they do not have this information.

#1 Brittany had mitral valve prolapse where a heart valve does not close
properly like the drugs Fen-Phen and Redux produced that killed so
many people. And what did Dr. Heidi Connelly from the Mayo Clinic find that
these drugs did to produce the heart valve problem?

She found that it was the increased levels of serotonin produced by
the drugs that caused a gummy gooey glossy substance to build up on the heart
valves so that they could not close properly.

What do Prozac (Sarafem) and Robitussin both increase? Serotonin levels
and taken together they can produce serious reactions or even kill you due to
the elevated levels of serotonin the mix of these two drugs can
produce.

#2 The day after Brittany died a new study was released demonstrating an
increase in heart failure for women taking antidepressants and anti-anxiety
medications. Brittany was on both Sarafem (Prozac marketed for PMS) and Klonopin
(an anti-anxiety medication – not sure who told Brittany‘s husband that this
drug is an anti-seizure med).

#3 Flu-like symptoms are often symptoms of a toxic reaction to medications.
This is never stressed enough to patients! In treating the flu-like symptoms,
that could easily have been a toxic reaction to meds, with Robitussin which
contains the serotonergic agent dextromethorphan, it could have pushed Brittany
over the edge leading to multiple organ failure that comes from elevated levels

of serotonin – the same thing that killed Anna Nicole Smith’s young son,
Daniel.

________________________________________

Murphy had mitral valve prolapse, a common condition where a heart valve does
not properly close, but doctors said the actress “would live a long and healthy
life,” Monjack said.

He said his wife took the anti-seizure medication klonopin ever since an
episode she had while filming “8 Mile.” She also occasionally took Sarafem, a
drug aimed at pain and mood swings during menstrual periods, Monjack said.

He said he did not think a harmful interaction of drugs played a role in his
wife’s death. She had been sick with flu-like symptoms in the days before her

death and had been taking Robitussin, but nothing more, he said.

Brittany‘s mom, husband say drugs didn’t kill her

By ANTHONY McCARTNEY | Posted: Wednesday, January 20,
2010 9:35 am | No Comments Posted

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Simon Monjack, left, husband of deceased actress Brittany
Murphy and Murphy‘s mother Sharon pose with a portrait of the actress in Los
Angeles, Tuesday, Jan. 19, 2010. Monjack said the portrait by photographer Bruce
Weber was Murphy‘s favorite photo of herself. (AP Photo/Chris
Pizzello)

A month after Brittany Murphy‘s mysterious death, her mother and husband say
they are convinced the actress died of natural causes, not drugs or an eating
disorder.

In an interview with The Associated Press on Tuesday, Sharon Murphy and Simon
Monjack said that Murphy did not use drugs or alcohol and that they are awaiting
a determination from coroner’s officials that will end speculation prescription
medicine caused Murphy‘s death on Dec. 20 at age 32.

Monjack said some of the prescription medications found in the couple’s
Hollywood Hills home belonged to him.

Murphy had mitral valve prolapse, a common condition where a heart valve does
not properly close, but doctors said the actress “would live a long and healthy
life,” Monjack said.

“She had a fear of dying,” Sharon Murphy said. “She would not take too much
caffeine. She wouldn’t even have a glass of champagne on New Year’s. She was
just high on life, and people see that as something else I guess.”

Murphy, the star of varied films such as “Clueless,” “8 Mile,” “Sin City” and
the television series “King of the Hill,” was buried in a private funeral on
Christmas Eve. At the service, Monjack told mourners that the actress was his
best friend and soul mate, sentiments he repeated during the Tuesday
interview.

Monjack, who married Murphy in 2007, said police and coroner’s officials have
not contacted the family to say his wife’s death was from anything other than
natural causes.

Authorities continue to investigate her death but do not suspect foul play.
An autopsy was inconclusive and coroner’s officials are awaiting the results of
toxicology and tissue tests before determining what killed the actress.

Assistant Chief Coroner Ed Winter said Tuesday that he had not seen Murphy‘s
autopsy report, but the condition of her heart would be looked at before her
cause of death is determined.

Sharon Murphy described the wait for answers as torture. “We wish we knew,”
she said.

“She was alive one minute and she was dead the next,” Monjack said.

The pair worked frantically to save Murphy‘s life the morning she died, as
revealed in a heart-wrenching 911 call where Sharon Murphy implores, “Brittany,
please come back!” as Monjack performs CPR.

Sharon Murphy said she has largely ignored tabloid reports that have
suggested her daughter abused drugs or had an eating disorder. She said her
daughter had always been petite and ate often, but burned it off with an active
lifestyle.

Monjack, who has read some of the reports, called them lies based on
anonymous sources who weren’t close to Brittany Murphy or him. He said he is
considering suing some British outlets for “outright fabrications.”

He said the rumors of her drug use were unfounded and had cost his wife roles
in some major films.

He said he is also considering whether to sue the Los Angeles County
Coroner’s Department over an initial report that was obtained by celebrity Web
site TMZ.com, which
listed several prescription medications found in Murphy‘s home. Monjack said
most of the medicines listed in the report were his.

He said his wife took the anti-seizure medication klonopin ever since an
episode she had while filming “8 Mile.” She also occasionally took Sarafem, a
drug aimed at pain and mood swings during menstrual periods, Monjack said.

Klonopin has been cited in several celebrity overdose deaths, but with many
other medications mixed in.

He said he did not think a harmful interaction of drugs played a role in his
wife’s death. She had been sick with flu-like symptoms in the days before her
death and had been taking Robitussin, but nothing more, he said.

Monjack and Sharon Murphy remain in the Hollywood Hills home where Brittany

Murphy collapsed a month ago. They share grief and memories of Murphy, speaking
highly of each other. Monjack calls Murphy his soul mate; Sharon Murphy calls
her daughter “my other half.”

DVDs of some of Brittany Murphy‘s films lay near the entertainment center,
and several framed photographic portraits of the actress that Monjack shot adorn
the walls and other areas of the living room.

“I’m comforted by these photographs,” Monjack said. “I’m comforted by the
transformation from girl to woman that I witnessed.”

The couple planned to display for exhibition some of the
photographs, which can be seen at http://www.simonmonjackphotography.com.

It was just one of the couple’s plans, which included starting a family and
moving to New York. Sharon Murphy said her daughter was talking about having a
child the night before she died. Monjack said they already had baby names picked
out.

Now the pair are planning a public memorial to celebrate Brittany Murphy‘s
life, which will be held in the Los Angeles area at the end of February. Monjack
and Sharon Murphy said they have asked many of the actress’ friends to refrain
from making public comments, but that they expect the memorial will remind
people of her talents and beauty.

Monjack said the memorial will coincide with the launch of the Brittany
Murphy Foundation, a charitable group that he said will support arts education
for children and other causes his wife believed in.

Both Monjack and Sharon Murphy said they expect respect to grow for Brittany
Murphy‘s work and life, once questions about her death are settled. The actress
had completed two unreleased films before her death but their prospects are
uncertain.

Sharon Murphy expressed reluctance about their release because of the
filmmakers’ inexperience, but Monjack said he would approve if the releases were
respectfully done and the profits donated to the Brittany Murphy Foundation.

“I think the dust will settle, the truth will come out,” Monjack said. “I
think people will come to realize the genius of Brittany Murphy and come to
regret the way they treated her while she was alive.”

Posted in Movies on Wednesday, January 20, 2010 9:35 am
Updated: 10:06 am.
| Tags:

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Antidepressants and anti-anxiety medications & heart risks

NOTE FROM Ann Blake-Tracy:

Although there have been concerns voiced and many other
studies released on this issue here is a study that was just released yesterday
morning – the morning after Britney Murphey’s sudden death.
____________________________________
Antidepressants and anti-anxiety medications may increase the
risk of heart disease, heart attacks and stroke in women, a new study
indicates.

Antidepressants up heart disease risks

[Posted: Mon 21/12/2009 by Olivia Fens]

Antidepressants and anti-anxiety medications may increase the
risk of heart disease, heart attacks and stroke in women, a new study
indicates.

According to researchers, from Uniformed Services University
in the US, women with suspected coronary artery disease (CAD) who were taking
antidepressant and anti-anxiety medications had an increased risk of
cardiovascular events, compared to women not taking these
medications.

“It needs to be considered that taking antidepressant and
anti-anxiety medications may not be beneficial, and may in fact be harmful for
some women,” the researchers said.

The authors of the study, however,
said further research was needed to examine whether factors such as underlying
depression and anxiety, and not medications per se, may be responsible for these
results.

Nevertheless, they added that the findings of the study
emphasised the importance of emotional and psychosocial factors in women with
suspected coronary artery disease.

The paper was published in the journal
Heart.

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ANTIDEPRESSANTS: Sex Abuse: Woman (32) Has Affair with 14 Year Old Boy: PA

NOTE FROM Ann Blake-Tracy:

Finally someone involved in one of these cases is beginning to
connect the dots back to medication. She thought it was the anti-anxiety drugs
without knowing that it is rare for one of these cases not to involve an
antidepressant, not an anti-anxiety med, even though they would certainly
contribute as well. But antidepressants are notorious for producing
toxic manic reactions. One of those types of mania is
nymphomania.
TWO ANTIDEPRESSANTS given together???!!!! When are doctors
ever going to learn that they cannot do that without expecting toxic
reactions?!
_____________________________
Paragraph two reads:  “Tammy Lynn Woodley, 33, of 228
Park St., Grove City, told Common Pleas Judge John C. Reed that a Grove
City psychiatrist
had prescribed her four separate anti-anxiety
medications
and two anti-depressants, all of which she
was to take daily.”

Paragraph 5 reads:  “Defense attorney Veronica
Smith said prior to Mrs. Woodley’s alleged over-medication, she had no prior record. She led a normal life as a wife, mother,
and worker.”

Published October 28, 2009 10:01 pm –

UPDATE: Woman blames drugs for sex with

boy

By Matt Snyder
Herald Staff Writer

PINE TOWNSHIP ­

A former Pine Township woman facing felony
charges for having sex with a boy while he was 14 and she was 32 blamed her
actions on judgment clouded by taking multiple anti-anxiety
medications.

Tammy Lynn Woodley, 33, of 228 Park St., Grove City, told
Common Pleas Judge John C. Reed that a Grove City psychiatrist had prescribed
her four separate anti-anxiety medications and two anti-depressants, all of
which she was to take daily.

“So, essentially the main responsibility for
this is the medication, not you?” asked a somewhat incredulous Miles K. Karson
Jr., assistant district attorney.

“Essentially, yes,” Woodley replied.
She said she does not think she ever would have slept with the boy or been
involved in other petty criminal cases if not for the meds. “My mind was not
clear,” she said.

Defense attorney Veronica Smith said prior to Mrs.
Woodley’s alleged over-medication, she had no prior record. She led a normal
life as a wife, mother, and worker.

Reed sentenced Ms. Woodley to 6 to 12
months, just under the standard range for statutory sexual assault and unlawful
contact with a minor. She will be paroled after six months, he said, if she
behaves herself in Mercer County Jail.

Mrs. Woodley will also be on
probation for 16 years and must register as a Megan’s Law sex

offender.

According to police, Mrs. Woodley and the boy, who is now 15,
knew each other through a relative. She started picking him up after school in
September of 2008, and went for rides or walks in the park. Her husband once
said the two acted like “two teenagers in love.”

Mrs. Woodley said things
got out of hand Oct. 27, 2008, and she had sex with the boy against her better
judgment.

“After it was all done, remorse set in and I realized what had
just happened. After that I took him home,” she said.

The boy’s father
told police the next day that Mrs. Woodley had seduced his son. Both parents
attended Mrs. Woodley’s sentencing. They did not speak, but Karson said they
wanted to show their continued desire for a prosecution.

The boy told
police he and Mrs. Woodley kissed and talked about getting serious, but both
acknowledged their age difference.

After charges were filed, Mrs. Woodley
sent a letter to the boy while he was on the school bus through her 8-yearold

son. Charges of intimidating witnesses and corruption of minors were dropped in
that case as part of her plea.

Mrs. Woodley said she had sent the letter
because she wanted to know how he was doing. She said she’d sent him letters
through her son in the past.

As part of her probation, Mrs. Woodley will
not be allowed contact with underage children besides her own, unless a
responsible adult is present to supervise.

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