Execise: Greatly Helps Anxiety: Anxiety Disorder Association of America

Healthcare providers to prescribe antidepressants for patients who suffer from depression or anxiety, these medications can sometimes come with harmful side effects. As a result, the drugs can sometimes end up doing more harm than good.

According to findings that were presented at the annual conference of the Anxiety Disorder Association of America, more mental health professionals should begin prescribing alternative health resources such as exercise to their patients who suffer from anxiety as multiple reports have shown that it helps treat the condition.

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